Kundalini is the life force, the creative energy that creates everything, that heals, regenerates, it is the sexual energy, what creates life itself. Ideally, for a more balanced and well expressed version of ourselves, we want to move this energy from the lower chakras to the higher chakras, we want to learn how to circulate the kundalini to recharge, heal, and energize ourselves. When we cultivate and keep this energy awaken in the body we have more vitality, more clarity, more focus, our cells regenerate and heal quicker, we have no limits when we practice this lineage of warrior yogis, Kundalini yoga.

The teachings from kundalini yoga are ancient, they have been found in scriptures and caverns all the way back to Egypt, different lineages and cultures share the same teachings, a lot based on natural laws that were forgotten or hidden in the past hundreds of years. It is not a religion nor a belief system, it is all about having an experience, then it is yours forever, you don’t have to believe on anything.

There has been clinical studies how this practice increases brain cognition, concentration, focus, improved short term memory, and better mood. It is fascinating, if you wish to read more about it here are some interesting links to these researches:

1. Alzheimer Prevention Foundation

2. Brain Futures

3. National Library of Medicine

4. Research Gate on Depression

5. Research Gate on Trauma Survivors

6. The Physiological Correlates of Kundalini Yoga Meditation

If it improves all these conditions in a non optimal human body can you imagine what it does to a healthy one?

Don’t believe me, just try for yourself.

© 2023 Glaucia Stanganelli